How often should you eat fish

How often should you eat fish?

Regular consumption of fish improves brain memory, thereby reducing brain shrinkage and cognitive decline.

Fish is one of the healthiest and most beneficial sources of lean protein in your diet.

Fish is recommended in our daily diet because it is packed with essential nutrients, such as omega-3 fatty acids and protein.

The nutritional content of fish helps us keep the body lean and muscles strong. Not only do fish keep our bodies in tip-top shape, they also help with other functions like our heart, brain, and even our circadian rhythm. Even moderate consumption of fish can protect you from the risk of Alzheimer's disease.

Here are 5 benefits of consuming fish regularly: 

1. Improve sleep quality 

Fish is also a wonderful food to help those suffering from insomnia. Because fish is rich in vitamin D, increased consumption of fish improves sleep quality, vitamin D helps us sleep better.

2. Protects from heart attacks

Fish is known as a heart-healthy food. Due to the high concentration of heart-healthy omega-3 fatty acids, consumption of fish in moderation lowers the risk of heart failure.

3. Increase metabolism

Omega-3 fatty acids in fish are known to increase the body's metabolism. Regular consumption of fish can help you lose a few inches and maintain a healthy weight.

4. Increase attention span

Teens who ate fatty fish instead of other meats had higher levels of concentration. They are also able to pay attention for longer periods of time.

5. Good source of Vitamin D

Fish is a great source of vitamin D. Those who eat fish regularly may have better bone health and a lower risk of arthritis.

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